Mensagens de reflexão sobre a vida - Web Stories

[{"selector":"#anim-1f8a70f2-a655-4fcc-af2d-fa2d766d5627","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-199db85c-02bd-44c9-a1ad-650ad12ca140","keyframes":{"transform":["translate3d(0px, -1811.6981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bbbfb5-96de-4110-b23c-72df967db3ff","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cc6cde-f0f2-407c-a31b-07d7d7f98fa2","keyframes":{"transform":["translate3d(0px, 834.59607%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb279ed-259e-4422-a20a-014ca7c7b6be","keyframes":{"opacity":[0,1]},"delay":900,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c70b4f-b979-40a2-af3b-aabb53fc6ec2","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ce6c16-71fe-4c7c-88ca-90d605a317c2","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98198434-d24b-498d-bd55-472f56703657","keyframes":{"transform":["translate3d(0px, 256.04947%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frases & Mensagens Mensagens de reflexão sobre a vida 05/05/2024

[{"selector":"#anim-d6e78532-cfa1-4ba7-b3e3-c9a625fb10e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60c714d6-9a77-43c3-a742-74d1d05ad283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d708a0a1-7654-48d7-8202-ce20bb9b13bf","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2df657-b2a8-45ec-bb4d-d64a447168d9","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872a6002-538c-4f31-9494-8d7d7dec3b55","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Todas as etapas da vida são compostas por fases, muitas delas boas e outras ruins e isso é completamente natural. Aprenda mais

[{"selector":"#anim-67a35867-a633-4929-9a3b-ff31774dc018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-935b5287-283c-4d92-88c5-1461fe9ea04b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f049af2-6a5f-4274-a9a2-7a128a2e0c99","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26eb51fb-733a-4679-a6dc-c1345d3fcd95","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df6bed01-4d95-42e9-a7c2-451888542bd6","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muitas pessoas lidam de formas diferentes com os dias mais difíceis, pois lidar com a alegria e os bons momentos é muito mais fácil. Aprenda mais

[{"selector":"#anim-a7fc3c08-237b-4a70-95a8-cae5afa56e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46dc588a-1be8-4b64-b5bf-db60c61e95b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f586571d-3279-4f73-af8e-e73c153bdd90","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f606be-11d2-4dd7-9df9-a02a3c72ae37","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2150523-9fd1-48f8-8f30-082bb7bae094","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Assim, uma coisa em comum sempre aparece entre as pessoas nos momentos ruins, são as palavras de apoio ou mensagens de reflexão. Aprenda mais

[{"selector":"#anim-813fa0aa-8e68-470f-a2a0-c7e48a499ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b1cae4-a6d8-468d-aa44-794e3f71ca6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690fa642-5f2d-4829-8026-295a1b51ce8e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e037133e-4d79-42e9-b8e9-77bede7efb28","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbc244d5-bb64-425b-8c52-29e8cdcc1a1d","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Palavras, frases ou mensagens de apoio ou profundas são totalmente bem-vindas para pessoas que passam por momentos ruins. Aprenda mais

[{"selector":"#anim-5e372b44-13e8-4df6-ab78-3f53721432c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c3a3bf4-3114-42a0-a563-1dc0ba3e23d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f604d28-d200-4e4c-935c-c29cbe2b5737","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d02e043-1db9-4e87-a238-9f67f9dfe31a","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532395f1-bc57-4c5c-ab3d-0dee6b32c8af","keyframes":{"transform":["translate3d(307.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estas pequenas coisas podem trazer uma motivação ou um pensamento acerca das situações que uma pessoa esteja vivendo e ajude ela a melhorar o seu astral ou perspectiva. Aprenda mais

[{"selector":"#anim-d39f415f-83de-4383-aaae-6c6605feefc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9a75ef-922b-4296-b336-64a02d60bab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-464241a8-b3a7-449c-9942-a8468e9e8ef2","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b4aaebf-43a9-48c9-8774-0a532bd4e522","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14259f45-9dcb-4971-8cfc-6f69ab76ceff","keyframes":{"transform":["translate3d(307.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Frases de reflexão são mensagens curtas que buscam trazer uma oportunidade das pessoas refletirem sobre as situações presentes na sua vida em cada momento. Aprenda mais

[{"selector":"#anim-94eb2ba7-d662-4084-9d93-4ae12aecbcbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d203af56-0906-4ef3-9194-90a1d31de746","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214bfe22-cdc8-439d-bc6b-ba95bd4e7443","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11178d21-b146-4bf1-a2c7-0daceeb7cb60","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5c4c9ce-3463-41dc-982c-ffcb6d2881dd","keyframes":{"transform":["translate3d(307.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Como a vida é uma onda de eventos, possuindo diversos altos e baixos em determinados momentos é preciso que possamos parar e pensar nos nossos atos, próximos passos ou decisões de longo prazo. Aprenda mais

[{"selector":"#anim-8f0ff8fa-73d9-4a51-8f04-5e0a4611c750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59bf75b4-d4f9-4b7c-aa59-893d401931c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971e59c9-8fbc-4e60-9202-c6278e8871f4","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-370e61bc-7195-4e8e-b676-9a022409ecf2","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc22fd71-ba04-4850-9456-abfffc0fdd3a","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja a seguir 5 pontos principais da por que você precisa refletir:. Aprenda mais

[{"selector":"#anim-2a84ac6e-64cf-4b45-b47a-b24d498d4ab0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c29326-5d9d-4a0e-805b-d202702e5fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a94684a-ac16-4034-a420-77fb655e08f2","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb70f59-7a1e-435d-afdd-5dfb69cfb850","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92d72b94-8513-47b7-b376-5dbf4f59ebdc","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso inclui quem você é e o que deseja para sua vida. Aprenda mais

[{"selector":"#anim-a6af4795-192f-4053-b6a3-91613672abd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278f2c47-a085-479e-b2ef-c2450209b400","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f25d60-274d-4a49-8d90-d0e0d27ba43a","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ae120d-01ea-4905-aeba-fda785f40023","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3390f6-717a-46e7-b611-52572733944c","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esta é a parte da autoconsciência de que falamos anteriormente. Aprenda mais

[{"selector":"#anim-43dc7c30-91ef-41e9-afa9-a4330374ed79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797a8173-461b-47e2-b731-0ecde3e16039","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca0ac51-13f0-4b79-97ac-e783a2846cb7","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8887d823-9102-44b0-a68c-065591d7dc6d","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea67a21-ccf1-453c-add5-59de3d6ec92d","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Muitos filósofos antigos, de Aristóteles a Sócrates e Pitágoras, elogiaram os benefícios de “conhecer-se a si mesmo”. Aprenda mais

[{"selector":"#anim-e048d4fc-a3b2-446f-a10b-e3785664e69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-844803fd-221f-4590-99cc-d2e1a205f32a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b87e35-b888-46bb-9dc4-160dba528249","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4584c5ba-2c56-4f52-8ca2-9f939ac6c669","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a7a768-6fa0-43c7-b775-e0e5d5e53c8f","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui estão algumas perguntas para ‘ponderar’ quando você reflete sobre você:. Aprenda mais

[{"selector":"#anim-eb8c222c-3b7b-4a2d-b661-0230a93e032d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3835fc15-4059-43bc-80ec-9ccd84e4d39e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956eafb0-ab16-407e-b8a8-388ca26dd37b","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1762bc69-dc60-4fc5-a342-ebba3d69c80c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb15055-bd26-4253-930a-0461bc2d0213","keyframes":{"transform":["translate3d(307.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso pode incluir seus relacionamentos, casa e família, carreira, saúde e bem-estar, finanças, metas, espiritualidade e crescimento pessoal, diversão e recreação. Aprenda mais

[{"selector":"#anim-1f2cdbbe-cd5d-423a-b8fa-06fc94409f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff9c04d1-18f5-417d-a7e3-2e577c633ae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-913095db-4640-4631-a437-64c213102e4b","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-183e4175-f333-4322-b134-22ff56a345ba","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea22714-9f88-483e-8e11-8918d3096aa5","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Uma ótima ferramenta que muitos coaches e pessoas da área de desenvolvimento pessoal usam há anos é chamada de “A Roda da Vida”. Aprenda mais

[{"selector":"#anim-d9652244-b332-478b-96be-9107aa035629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b61d78a6-d856-4888-86a5-069da55a6bff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c146a1-cf78-4d2f-b341-018d1a4664fd","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35dbff3e-e579-4b44-90b6-60289be43ffe","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c01ed70-d079-4026-9139-ea4495fa3f36","keyframes":{"transform":["translate3d(307.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Enquanto a roda da vida original remonta ao budismo, a roda da vida moderna foi criada por Paul Meyer, um pioneiro na indústria de coaching de vida e auto aperfeiçoamento. Aprenda mais

[{"selector":"#anim-a3ef2e55-758c-45d0-b1b3-abaed113593d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402edec8-8ed1-456a-bdaa-6b6d5f2cde7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61343444-174f-4639-aaff-f13bfc015f67","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a523bfc7-9042-4a2c-b60c-f2941d967362","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aaf3a12-07e8-4912-bf43-f65ec174ea34","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O objetivo da roda é examinar as áreas de sua vida que são importantes para você. Aprenda mais

[{"selector":"#anim-2a3a27aa-0370-4045-be09-6af23557df11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390a901e-9dac-427c-afdc-1d4491b944db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4426dfe5-12dd-4edd-a3a0-fdf3855b4b08","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e4b692d-18bd-42cf-a551-bbc0dcae3952","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e75dec4-264e-423e-8f82-4a2e9055d73d","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em cada área, você se avalia em uma escala de 1 a 10. Aprenda mais

[{"selector":"#anim-9d85908f-5fa3-4e11-8d2a-c59e074ec458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f30789-341d-4f7a-bb88-d0e878e9350b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3269bcc-fe9b-451d-ad98-b0ff7ad86403","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4d30c3-d570-48aa-84d3-75066c81cfc0","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ecb8bb-abef-4aa6-9516-71c0d02694c1","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso lhe dá uma ideia de onde você está – ou desequilibrado – e em quais áreas você precisa prestar mais atenção. Aprenda mais

[{"selector":"#anim-a081fbef-a9d8-445f-916d-94cdfc2e2677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b36786-17a6-46fb-9b6c-1d3d1682cf6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f06ddb-f8b7-47c3-9384-1e14dbcb3896","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ae3856-d391-4e60-a0b6-718b29bc8ba0","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-988f89c0-5d47-44a1-b83b-d92663a603b3","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dá a você uma perspectiva de toda a sua vida. Aprenda mais

[{"selector":"#anim-51a6bf62-9a04-49f6-9a76-317e894143a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbbe948-0915-4fed-827f-7f212f52c755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbc32eb-feb0-476f-ba00-58c96fdbb45d","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272b1bef-5d63-4c02-b0cd-c9062b462b61","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b78e7ba-1264-4297-858e-1f547711ba3b","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se você pesquisar ‘roda da vida’ no Google, terá centenas de opções diferentes para escolher. Aprenda mais

[{"selector":"#anim-c3027373-5a0c-4769-a0ef-f67c17f4b37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec18336-6103-496a-b1df-4cac50589096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9bcd46a-fd2e-4710-9e40-021f86d06b8e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9fbe76a-3345-4704-90cb-add4fe2ad94b","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29356867-ba68-4955-bdbf-c0121a76a1ce","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui estão algumas perguntas que você deve fazer a si mesmo no processo de autorreflexão:. Aprenda mais

[{"selector":"#anim-0c69dac1-f74a-44e1-8aa7-f88b0b09c8ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffc68c7-5f01-4c04-915b-8570ceac99bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e721cf6c-664e-4c9b-a690-f5a785e4c62a","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab519648-7c7c-4e3f-b90b-2f0fd2308af3","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b64759-bf51-4b55-aa71-b1054d6e446f","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quanto mais você fizer da autorreflexão um hábito e parte de sua rotina, maior será o impacto. Aprenda mais

[{"selector":"#anim-147510fb-8b4e-4339-a8e0-47856e9e1628","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7d2461-aa6b-4cd3-9c91-37d17a062fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ea1903-8335-4af1-bb3a-e78932a307d3","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19da18d3-b1ef-41b0-b8c1-5791bbb94a31","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f970e17f-5549-4017-8f19-0d47ceea4dbc","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Abaixo estão algumas ideias para você começar. Aprenda mais

[{"selector":"#anim-c21901dd-f870-4600-873c-9a755946e392","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d678e704-164c-47ba-88e3-f8cfc1e9b3a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a09fbe8a-c5ec-457c-b648-f197f3b5e6ca","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174dbafb-cdeb-41a4-ae38-1f6219961a09","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90dede1d-0b72-4634-8a20-347f986e551c","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identifique quais funcionarão para você. Aprenda mais

[{"selector":"#anim-3ec94979-bdd9-41fa-8308-df4855b7b614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58f4bc1-cb5e-43b7-8436-f769246ed483","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf35047e-690f-41a4-8a6e-0c2af74075b0","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31dc8dd3-6c12-415b-89e7-c5618053bf96","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a184c26-40f6-4dc3-ae4a-f2dfc8c30ca6","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Em seguida, pegue sua agenda ou telefone e agende um lembrete para que isso aconteça:. Aprenda mais

[{"selector":"#anim-014d956c-886c-4124-832f-2f4954aa871d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5b7f69-230f-45b3-bd5c-661ec42f8bdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc117b8-01ad-4f0f-a6af-fd724633e0c9","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76f5c473-a245-47ba-bd11-eb7870d72d34","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-000156d8-4a46-41d0-9901-11d281732fe9","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aqui estão algumas dicas extras para você fazer uma autorreflexão:. Aprenda mais

[{"selector":"#anim-089128f7-eccb-4cab-83d3-80de4db596a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8473a1d-1343-4486-a70c-b9d8bae2ea3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2bd882f-7918-4b57-8fa4-f74f7ab1b5b0","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85ea185-897a-4790-b735-d9233a49d6f3","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee20fbf7-3fd4-4625-9a40-838368d63abf","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Vá para um lugar tranquilo, onde não seja interrompido, e sente-se confortavelmente. Aprenda mais