Crise de ansiedade: O que é, sintomas físicos, teste, o que fazer e controle - Web Stories

[{"selector":"#anim-a487a2e8-c80b-47e4-8e41-a8832eb3a9f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-812af995-2984-49ea-ba5a-8b96e6234c40","keyframes":{"transform":["translate3d(0px, -1811.6981%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c58d81-6132-472e-a62b-1257219da450","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b066be1b-ad4a-4022-ac91-f230f1200529","keyframes":{"transform":["translate3d(0px, 834.59607%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e2ce72-a2e5-4739-85bf-e667afe0d0e6","keyframes":{"opacity":[0,1]},"delay":900,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbad3576-7618-446e-9d60-2ef625c90b15","keyframes":{"transform":["translate3d(0px, 454.24839%, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5523af-d628-4868-b38f-f336c749b857","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c9bf1c-8fb1-4307-bbd2-16e8ae2d1faa","keyframes":{"transform":["translate3d(0px, 256.04947%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Saúde Crise de ansiedade: O que é, sintomas físicos, teste, o que fazer e controle 14/04/2024

[{"selector":"#anim-18ac0bb4-c031-4980-9142-e8548272e18e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-780e7eec-5bf3-4f4f-a850-d2bf45302c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ca728d-19f6-42d6-8e77-0cfc38463fd5","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d78b0660-33a0-4926-be4b-169ed948e187","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95166494-9342-44b6-9d8e-2678d4f9c289","keyframes":{"transform":["translate3d(154.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Você sabe o que é e como identificar uma crise de ansiedade? Por mais que se pareça com algo simples, nem sempre é tão fácil identificar quando é apenas um “arrepio de nervosismo” – que geralmente ocorre no momento de apresentar um trabalho, de conhecer pessoas novas – ou quando se trata de um problema na saúde, que pode impactar di... Aprenda mais

[{"selector":"#anim-d4c555d0-3e75-4e92-aa27-8147924d2dc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3b50ac2-1a4c-44d8-bd17-fb947f30a356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8536a9-d690-4cd5-8d79-89f1cf405e36","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00895cb0-f2c6-40ad-854e-3770e5336d8e","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0d83f29-9695-4e63-b28f-366d7d5dff8b","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Neste artigo, iremos abordar um pouco mais sobre o que é a ansiedade e o que fazer durante um momento de crise. Aprenda mais

[{"selector":"#anim-208534f6-a0b0-469a-934d-404d23028f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7304218-e053-429b-85b2-811617326c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363ff7e7-9c17-46a1-af41-7003de940f75","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e95e1ba-7772-422d-8e08-482f8b8f570c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-588edeb0-9b57-4b1d-8582-0df722bbe46e","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Portanto, continue a leitura conosco para saber mais sobre. Aprenda mais

[{"selector":"#anim-f96d932f-2ef0-4fe8-9230-c4adbabab71e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8465b4ef-ef49-452b-a65a-ed8fedb865b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa286708-7a60-4973-99dc-a6acc911f33f","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508038ce-e8d1-4519-bb30-416c908b6364","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-842704a2-40bd-4db4-9d62-24e50c3c4c29","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A crise de ansiedade ocorre em um momento em que o indivíduo entra em um momento semelhante a uma crise de pânico. Aprenda mais

[{"selector":"#anim-637e85f0-2d3a-4c8a-9e6b-613949e38320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036e6d9c-3b40-422c-b5cf-db9e72973d33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bbbe649-cc53-4420-8a46-a8f7d8922665","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63a9a378-74d0-4f0c-92e2-db18b810abb8","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d89c05-2a8d-47fd-adf6-93c37ad23b62","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por isso, é comum sentir sintomas relacionados a ataque cardíaco e até mesmo tremores, dores de barriga e, se for persistente, dores no corpo. Aprenda mais

[{"selector":"#anim-2752a282-9eb9-49dd-988a-6a6d39ce358a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90952003-7dc1-4862-bdab-624507d43fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86267875-7572-4cac-b257-f8494fe32528","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0c066b2-873f-4dfe-b407-eb560d66d19d","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d189c22d-7b84-406d-9f98-80b9aee5bc73","keyframes":{"transform":["translate3d(154.99998%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Diferente do que se imagina, a crise de ansiedade não ataca somente o psicológico, como também proporciona uma série de sensações físicas de mal estar: tremores, diarréia, falta de ar, batimentos acelerados, pupilas dilatadas e choro excessivo. Aprenda mais

[{"selector":"#anim-6b31ada5-117b-4a2c-ab50-f81fe679a440","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bfba697-63f8-4d05-ac48-0058f170ce38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b821b5cd-6574-4b54-9806-88edbdb74ef2","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d16e8ae5-7cfe-44ca-bcee-2f1417351450","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969b09a5-b1b2-4700-ba9c-b856f34be551","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existem muitas dicas distribuídas nos meios online por psicólogos que podem auxiliar a controlar um momento de tensão. Aprenda mais

[{"selector":"#anim-0b21c09d-8779-40f8-b865-8585b6f01335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b90378-7908-41cb-a57a-09f44361c384","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbfaa2e-da80-4033-a800-dc627944f3d3","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16714975-40a5-4127-9eb5-94dc7b7654f7","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c0cc5e3-04e5-4c57-8045-50db7363a6a6","keyframes":{"transform":["translate3d(307.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, o mais indicado neste caso é ir em busca de atendimento especializado: o profissional poderá auxiliar de forma prática a como controlar a crise. Aprenda mais

[{"selector":"#anim-2ce01001-d7d4-4f39-a88f-4e7707f96e86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d68dbc6-44e1-4ac9-a27f-7751a56fadb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d2e1dd-3f83-49cd-a6a3-43fe1561d444","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa18a12-40a3-4bdb-b9ba-815864392b90","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27497fff-d5c6-4049-944a-6a9257fa4583","keyframes":{"transform":["translate3d(232.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Existem metodologias para todos os casos e, em alguns deles, será necessário fazer o uso de medicamentos como Fluoxetina, Rivotril e Risperidona (também utilizado para tratar ataques de pânico em autistas de grau moderado e grave). Aprenda mais

[{"selector":"#anim-6e055f44-265b-45fe-9823-ad41116a2385","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28980c80-e110-4167-a9bb-71920439c3c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4392fef-4081-4bbf-8ef7-67e334ed503c","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d790ec9-2d8e-4a46-8fc7-cd75442bf039","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6891d3c9-08a6-4282-925c-b13a66dcb04c","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leia também: Teste de crise de ansiedade: Como testar e saber se tenho este mal. Aprenda mais

[{"selector":"#anim-a159f58c-8e7d-47e8-a8da-b613d48913e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3129c64-eab9-4ce6-9d5e-b8b860bf093c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5d28e9-96d5-496e-bd2c-09cf6cbee2d8","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ba0182-5a89-4b86-b080-68b053bc44fc","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37654109-3cae-4b58-91f7-6e5f48e0b8a4","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A crise de ansiedade se manifesta no indivíduo de várias formas diferentes. Aprenda mais

[{"selector":"#anim-35add65e-17a6-4a96-847f-88dadd572718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e079c7f1-f219-4d59-a917-bd041b7af5c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1be74987-6cca-40d4-8404-0c54a32f558b","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa868ca3-d09d-48cc-9edc-1e4789e46085","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cb4b666-608f-42db-b145-a8010d60d35d","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Por isso, nem sempre é possível determinar sintomas idênticos para todos os públicos. Aprenda mais

[{"selector":"#anim-1990fc8d-c3df-4d01-ab01-f42f66bc3ff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-831ec935-abf1-433c-873b-03bca0bc67b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0dba71-2410-43a2-bf70-92cb4321daa4","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fc44a0-96f1-483b-822f-2d98351cda0c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e6d481-0ad5-4b51-8fce-2407a630f5cd","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] João pode sentir B e Maria pode sentir A. Aprenda mais

[{"selector":"#anim-8667f802-201c-4528-b200-c8bd90889fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2f5446b-5bdd-4e5f-a8cd-f61a0d6d2861","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea779af2-ec18-465b-8761-ff3913db1f3c","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bfc81bb-1eb6-4966-8da5-52f549d161da","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29cbb743-e8aa-4ce9-96c2-ea76cbd58284","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No entanto, separamos abaixo uma lista de sintomas mais comuns. Aprenda mais

[{"selector":"#anim-fe933259-207a-4417-9b9f-e7586926d91d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73565c38-57a3-4938-a9bc-fc63d3e9ca69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-240d1920-5a1e-4353-bd42-342891edc18e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68bd9cb1-d27a-4695-b37f-8c902841ee9f","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e70b48d2-6cdf-46cd-b002-912994e3efa8","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leia também: Frases de crise de ansiedade: Como acalmar e ajudar alguém por mensagem. Aprenda mais

[{"selector":"#anim-74b3a2da-1355-4706-bb01-c1dc9d0de3e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d809308b-3226-4978-9d8f-5f9904482f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618f4f9f-63e8-4065-be1c-1f9953b14b9e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3375c77-0c4a-4e5a-99d1-33c366652813","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-718be68d-cb2e-4553-9dca-ab6da665007d","keyframes":{"transform":["translate3d(307.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para saber se está com uma crise de ansiedade, psicólogos desenvolveram um teste em parceria com psiquiatras com cerca de 21 perguntas chamado de DASS-21 (Depression, Anxiety and Stress Scale). Aprenda mais

[{"selector":"#anim-b6d6904a-45ab-4433-827d-5e2229713a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37bf4c96-9479-4d3a-b52b-e24f4066784b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c22d697-e6f2-40a3-9ab2-99518f2e7290","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99f2551-33da-4660-a91f-aa2d78ea490c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4957ffb-84fb-442f-992e-7847310dc35c","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ele tem a capacidade de responder e diagnosticar o indivíduo em menos de 5 minutos. Aprenda mais

[{"selector":"#anim-25612676-3c5f-480c-8628-c6acec1bebb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-840fe626-f5bd-49d6-b271-fe1abdbe4c97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e3346e-b4b7-450c-9d97-05c08a95653f","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9838c5b3-883d-476b-bd5b-ff10d382617c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3936d082-cd51-4516-837c-8216592facac","keyframes":{"transform":["translate3d(232.49994%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para isso, basta aplicar a nota 0 para a questão de ela não se aplica ao caso, 01 se ela aplicou-se em algum grau ou por pouco tempo, 2 se ela aplicou-se em um grau considerável ou por uma boa parte do tempo e 3 se é algo constante do dia a dia. Aprenda mais

[{"selector":"#anim-29daebb4-159a-4bf8-826f-e9f171be326d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b390ba-24ed-4f2a-ac26-af6fe69c5d01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d8abfe0-4dc3-4f49-8f39-c8219158b391","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cffd8e2-27c0-4111-828a-1dc4f9476a89","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45adeff1-8d42-4e15-a968-8a8598785d20","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veja as frases abaixo e some a pontuação final para descobrir qual o seu resultado: . Aprenda mais

[{"selector":"#anim-b149a673-a92a-4505-bd33-e348e6724e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f527b21b-fa61-43d4-921c-37aefb717300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f031c5b-40f5-4133-8757-c525eb3d15c1","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c917d1-53e6-4e2c-aa39-f522eac0c51c","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a57273d-ca64-4577-a9c3-a268a7a1b182","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quanto maiores forem os resultados, maiores são as tendências de que o leitor está ou esteve em uma crise de ansiedade. Aprenda mais

[{"selector":"#anim-d9ce4f4f-f286-4782-98f4-76799e40ae60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f9066c-99ee-4943-ba55-199621173df3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59f80dad-8119-4656-b096-f432742e4962","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a27475-56df-48fc-a871-35cbea56b5db","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0203b4b3-248f-4eee-939c-416f54237f05","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O valor máximo obtido na pontuação pode ser de 84 pontos. Aprenda mais

[{"selector":"#anim-d504ccb4-1ca0-441e-870e-995973c25f10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188dcf7b-c123-46f5-9dfe-c68b86d2c1da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f858bb56-5e13-4bca-829c-2d892b57ca3a","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4679fa-50da-4a11-bdfc-2149858f3124","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2604c24d-566c-48c5-9cad-f708cbf1e477","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se for inferior a 50 pontos, é estimado que seja apenas uma crise menor, que não impacta de forma tão negativa no dia a dia. Aprenda mais

[{"selector":"#anim-15edb16a-e141-48b8-9b71-abd7a374419c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db445b88-1821-4468-86c0-43848f90575e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e5d50b-1a87-407d-ac08-f60cabe7878b","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6115e0c3-c201-4223-8ad0-1dfb7a786d06","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b266c6c5-f308-4737-a235-d4e4f1ef8eaa","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mas, mesmo assim, ainda é indicado ir em busca de um neurologista ou psiquiatra. Aprenda mais

[{"selector":"#anim-fb339338-0f58-4da4-8824-bcde1edf040f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad549a91-78a4-4884-a820-4317a894ed3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b684aeeb-6555-4c56-951d-19d2a798b91e","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e52342-09e0-4983-b91a-4f9d425ea687","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05db291b-9aec-434f-a9c2-9608e3f79f3a","keyframes":{"transform":["translate3d(407.49989%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Terapia pode ser uma boa alternativa para encontrar, de uma vez por todas, qual é a raiz do problema. Aprenda mais

[{"selector":"#anim-7fe17cc3-40e4-424f-8cbf-87efa5e1603b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef311055-8e26-4284-939c-9ad3e168b76b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9985521b-26f2-42aa-af72-28e3dd4e3b14","keyframes":{"transform":["translate3d(115.23810%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501b9e98-c7b8-4975-a844-d2ae4b9cef29","keyframes":{"opacity":[0,1]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efb5e83-03c2-479f-9c8e-f644d9b9e1ce","keyframes":{"transform":["translate3d(454.99988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Leia também: Teste de crise de ansiedade: Como testar e saber se tenho este mal. Aprenda mais